New OB appointments
- Ultrasounds—new page (need to create new page from copy below)
- Genetic screening and NIPT testing—link to progenity video and state screening (send me the link) – (need to create new page from copy below)
- Hospital affililations – new page – created from info below
- Pregnancy Handbook—(need the brochure)
- Prenantal Week-by-week to do list – make the following below a PDF to download
PREGNANCY DO’s and DO NOT’s
- NO Aspirin, NO Jacuzzi’s, NO Ibuprofen, NO Sushi
- Do exercise during pregnancy just be careful NOT to do anything where you couldfall or hit your abdomen! We like your target heart rate below 140.
- Sexual intercourse is OK unless we tell you otherwise!
- Travel is OK until 35 weeks!
- DO NOT change cat litter!
- Always wear your seat belt with the lap belt!
- NO RAW FISH, however fish is great during pregnancy as long as it is COOKED.
- Do stay away from fish high in mercury (ex: Shark, Mackerel, albacore tuna)
- Lunch meats need to be warmed before eating.
- NO unpasteurized cheese
- NO alcohol or drugs Caffeine in small amounts is ok
- Hair dye is OK after 1st trimester.
- DO take your prenatal vitamins and omega 3 fatty acids.
- Over the counter prenatal’s are OK as long as there is 800mcg of folic acid and300mg of omega 3 fatty acids in them.
- You can buy over the counter Omega 3 fatty acids called Expecta.
- Recommended reading: “Your Pregnancy and Birth” America College of Obstetricsand Gynecology
- Ok to get Flu shot anytime during pregnancy, Whooping Cough vaccine is recommended anytime after 2nd trimester or postpartum.
What medications you CAN take during pregnancy…
- Colds or Flu’s:
Tylenol for aches and pains, Sudafed for congestion, Robitussin for coughing Chloraseptic / Cepacol lozenges for sore throats.
Benadryl , Claritin (JUST NOT CLARITIN D)
Konsyl Easy Mix for stool softener and natural laxative, Colace if stool is hard like little rocks or Milk of Magnesia AVOID: Stimulant laxatives, Saline Laxatives and Caster Oils
Kaopectate, BRAT diet (Bananas, Rice, Applesauce, Tea or Toast) NOTE: See/call Doctor if you have a fever, not improved in 2-3 days, Weak or Dizzy
- Nausea and Vomiting:
Vitamin B6, Ginger, Ginger tea, or Emertrol (over the counter syrup to settle stomach) NOTE: See Doctor if you are unable to keep liquid down for more than a day or if weak and dizzy, dehydrated
Mylanta ,Maalox, Tums, Pepcid AC Note: See Doctor if you have bad abdominal pain.
Tylenol (or extra strength) 2 tabs every 4 hours. DO NOT TAKE ASPIRIN or ADVIL Note: See your doctor if you have dizziness or blurred vision.
Konsyl Easy Mix- daily to keep stool soft, Perparation H , Anusol, or Tuck Pads
- Nose Bleeds or Gum Bleeds:
Both are common in pregnancy, see your Doctor if it’s persistent.
- Leg Cramps (especially if in both legs):
Calcium and Magnesium- call if you have painful, red, tender areas on legs.
Is a common symptom of pregnancy often caused by dehydration or blood sugar changes, increase fluids and snacks. If associated with chest pain or shortness of breath call the Doctor immediately.
It is OK to see the dentist, OK have X-rays with an abdominal shield, OK to get Novocain,OK to take some antibiotics and some pain pills, however you should have your Dentist call us to discuss the medications first.